What Do You Hope to Achieve with a Fitness Program?

The American novelist, Chuck Palahniuk, once wrote, “If you don’t know what you want, you end up with a lot you don’t.”
When it comes to choosing a fitness program, it’s crucial to know what you truly want. No two people are the same and there are seldom any right or wrong answers here.
When you have a good idea of what you hope to achieve with a fitness program, you’ll be able to choose one that’s suitable for you. There are several factors to consider here.


* Your level of fitness

If you’re a runner and you wish to train in a new way to boost your stamina further, getting on a fitness program like Insanity Max will help to take your fitness to the next level.
Running more often may not necessarily improve your stamina. Sometimes challenging yourself with something new can make a world of difference.
If you’ve led a sedentary lifestyle for years and you wish to make a change for the better, you can try P90X. This 90-day program will give you a mix of both cardio, yoga and resistance training.
It’s perfect for getting you in shape, if you’ve been out of shape for years.
Knowing your fitness level will help you pick a program that’s suitable for you. Do not try to go from 0 to 100 in a day. Start with easier programs and work your way up.


* Your goals

This is where you need to think hard when choosing a fitness program. If you’re overweight and badly want to torch the fat, a cardio-based fitness program that incorporates some resistance training is the answer to your problems.
Most of the Beachbody workouts and other commercially-sold fitness programs have been designed in a way to give you a mix of cardio and resistance training. Usually, bodyweight training exercises are incorporated into these workouts and executed explosively to turn them into cardio movements.
You’ll be getting the best of both worlds with these workouts.
However, if you’re already lean and you just want to get ripped and develop muscles that look great, you may choose to try CrossFit. Or you may do 3 days of weight lifting at the gym, and 2 days of light cardio a week.


These days, calisthenics is all the rage. Many people on Instagram are posting videos of muscle ups, levers, human flags and so on. This is a very unique form of strength training that requires lots of practice.
If you’re into it, there are several people like Frank Medrano or Chris Heria (Thenx.com) who have programs to help you go from beginner to advanced.
Ultimately, a fitness program has to work for you. Different goals require different programs.
Your personal preferences will play a deciding factor too. Some women may hate the movements in conventional workouts such as Insanity Max or P90X. In fact, most fitness workouts include these moves.

But the same women may enjoy dancing or cycling. People have different tastes and preferences. In this case, the ladies who love dancing can choose to get on a Zumba fitness program and dance their way to a lithe body.
Movement burns calories. All you need to do is move to get leaner. Choose an activity that aligns with your goals and interests.
When embarking on a fitness program, do spend some time looking at the workouts to see if they’ll help you get the body you want… and more importantly, ask yourself if you’ll enjoy doing them. This will help you stay on track without quitting halfway.
The best way to make a fitness program work for you is for you to work it from day 1 until the last day of the program. If you can do that, you’ll be blown away by the results. Choose well and finish what you start.